Day one of my new healthy lifestyle decision.
Alright, now you know, I have started a Health challenge for myself and this is the beginning measurements: Sex: Female … More
I’ve been kinda neglecting my heath lately. Not that I have gained a lot of weight but I lost muscle … More
How many people know someone with hypertension? No? In fact, I am sure we all know multiple people who have … More
We sit wayyyyy to much. We need to stop siting. Everyone in general. On a daily basis, the average person … More